1/21/12

TEAM WOD

*Break up in to teams of 3
*Only one person working at a time
*Break up the repetitions how ever you want to, but everyone has to perform at least one at each exercise each round
*You must stay in the same rotation the entire workout

3 Rounds For Time:
50 Deadlifts (225/155) (155/105) (105/75)
50 GHD Sit-Ups (2 x Ab-Mats)
100 Double Unders (3 x Singles)
3 Rope Climbs (3 x Progressions)

I (Bobby) am going to take on the elusive beast for the first time tomorrow morning before class, wish me luck…….

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups
–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 175# Squat Snatch (40# PR)
–  Andrew – 225# Power Snatch (BOOMSAUCE)
–  Annette – 90# Snatch (15# PR)
–  Bobby – 250# Squat Clean (25# PR/King Kong Weight)
–  Travis – 225# Squat Clean
–  Kylie – 6 Consecutive Double Unders
–  Jason – 1st Ever Muscle Up!!!
–  RossBoss – 275# Jerk (What a Jerk!)
–  Jodi – Jackie Rx’d

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