1/17/12

Make Up/Challenge/Skill DAY

Make a prediction on whether you think it is a successful lift before you watch the video

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups

–  Jaime – 25 Unbroken Kipping Rhythm Toes-to-Bar
–  Travis – 165# Squat Snatch (30# PR)

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