1/16/12

Black/Blue/Grey WODs

Five rounds for time of:
12 Wallball shots (20/14) (14/10) (10/6)
12 Toes-to-bar (Hanging Knee Raises) (Leg Raises)

Josh Everett 3:51, Kim Malz 5:33 (16lb ball). Post time to comments.

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups

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