1/15/12

2012 Great Lakes Invitational WOD #5

For time:
30 Hand release push-ups (from Knees)
50 Double unders (3 x Singles) (2 x Singles)
160 ft Dumbbell walking lunge (45/30) (30/20) (20/10)
50 Double unders (3 x Singles) (2 x Singles)
30 Toes-to-bar (Hanging Knee Raises) (Leg Raises)
50 Double unders (3 x Singles) (2 x Singles)
30 Dumbbell Ground to overehead (45/30) (30/20) (20/10)
15 min time cap

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups

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