1/11/12

Black/Blue/Grey WODs

FILTHY FIFTY

For time:
50 Box jump (24″) (20″) (12″)
50 Jumping pull-ups
50 Kettlebell swings (35/26) (26/18) (18/Dbell)
Walking Lunge, 50 steps
50 Knees to elbows (Hanging Knee Raises) (Leg Raises)
50 Push press (45/35) (35/25) (25/15)
50 Back extensions
50 Wall ball shots (20/14) (14/10) (10/6)
50 Burpees
50 Double unders (3 x Singles) (2 x Singles)

Derek Mohamed 16:23, Kevin Montoya 17:26, Mel Ockerby 20:36.
Post time to comments.

Compare to 6/29/11

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups

This entry was posted in Videos, WOD. Bookmark the permalink.

18 Responses to 1/11/12

Leave a Reply

Your email address will not be published.