1/10/12

Black/Blue/Grey WODs

Nate

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups (3 x Pull-Ups/Dips) (with Band)
4 Handstand Push-ups (Ab-Mat Under Head) (Feet on Box)
8 Kettlebell swings (70/53) (53/35) (35/26)

Josh Everett 18 rounds. Post rounds completed to comments.

Compare to 6/21/11

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

January “Cool” Board

***Make some goals for yourself for January

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran
–  Annette – 1st Kipping Pull Up
–  Jodi – 5 Consecutive Pull Ups

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