1/7/12

Black/Blue/Grey WODs

Ten rounds for time of:
Deadlift, 15 reps (135/95) (95/65) (65/45)
15 push-ups (from Knees)

Tommy Hackenbruck 11:01, Taylor Richards-Lindsay 13:34. Post time to comments.

Compare to 10/11/10

January “Cool” Board

***Make some goals for yourself for December

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2
–  Leann – 100# Overhead Squat
–  Todd – 5:15 Fran
–  Lance – 2:58 Fran

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