1/4/12

Black/Blue/Grey WODs

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (with Band)
10 Push-ups (From Knees)
15 Squats

OR

“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (Ab-Mat Under Head) (Feet on Box)
10 One legged squats, alternating (Assisted) (20 Squats)
15 Pull-ups (with Band)

Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary).
Post your choice of girls and rounds completed to comments.

January “Cool” Board

***Make some goals for yourself for December

–  Teague – 205# Overhead Squat
–  Annette – 100# Overhead Squat
–  Bart – 225# Oversquat x2

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