1/2/12

Black/Blue/Grey WODs

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65) (65/45) (45/35)
Pull-ups (with Band)

Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments.

Compare to 6/14/11

January “Cool” Board

***Make some goals for yourself for December

This entry was posted in Videos, WOD. Bookmark the permalink.

8 Responses to 1/2/12

Leave a Reply

Your email address will not be published.