Black/Blue/Grey WODs


Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65) (65/45) (45/35)
Pull-ups (with Band)

Connor Martin 2:08, EJ 5:17 (age 10, 27lbs). Post time to comments.

Compare to 6/14/11

January “Cool” Board

***Make some goals for yourself for December

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