Black/Blue/Grey WODs


5 Rounds for time of:
10 Burpee box jumps (24/20) (20/12) (12/8)
Sumo-deadlit high-pull, 10 reps (95/65) (65/45) (45/35)
Thruster, 10 reps (95/65) (65/45) (45/35)
Rest 1 minute

Austin Malleolo 9:23, Angie Pye 9:25 (65lbs), Kristan Clever 9:58 (65lbs),Leah Polaski 11:42 (20″ box, 65lbs), Michael Giardina 11:57.
Post total time to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!
–  Janet – C&J 75#
–  Meghan – C&J 110#
–  Annette – C&J 105#
–  Ash – C&J 225#
–  Ben – C&J 245#
–  Jim – C&J 170#
–  Bob – C&J 170#
–  Mike F. – 1st Muscle Up!!!
–  RossBoss – 265# C&J
–  Fred – 195# C&J

This entry was posted in Videos, WOD. Bookmark the permalink.

17 Responses to 12/7/11

  1. Todd says:

    Today’s WOD, “Wood”, as rx’d: 18:28 I think…that’s close. I heard other people talking and I agree. It’s been a sore week! …putting on clothes is tough!

    And then the Rudolph challenge: 18 feet.

  2. Jaime says:

    “Wood” as Rx’d – 12:24
    I’ve learned that any workout with scheduled rest time is scary…this one did not disappoint 🙂

  3. Bobby says:

    As Rx’d (according to last night’s post) – 11:24, legs did not agree with this one, time for rest 🙂

  4. Annette says:

    Wood (Scaled, 55#, 20″): 17:38 w/ sweat angel 🙂 Good WOD

    I didn’t hate the burpee box jumps as much as I thought I would going in. The toughest part of this one was definitely the thrusters. Good thing the song playing said to “talk with your hips” and that reminded to drive the weight overhead from the bottom of my squat.

    Who picks these songs? During Monday’s WOD the classic line in the middle of all those pull*ups … “that that don’t kill me, can only make me stronger.”

    I probably don’t have either of those lyrics right… and can’t name the songs, either. But that’s what I heard!

  5. Adam S says:

    Wood WOD as Rx’d

    Rudolph Challenge — 22 ft

  6. Mindy says:

    Wood as Rx’d – 19:36

  7. Ash says:

    Yesterday’s BS WOD- 225, 235, 240, 245, 255

  8. Michelle says:

    Wood as rx’d 15:04

  9. Kylie says:

    Wood Rx’d 13 something!
    I feel like I could’ve gone a little faster if it wasn’t for my dang pants… they didn’t want to stay up. Either I’m getting smaller.. or my pants are getting bigger.
    Cause: Crossfit
    Effect: Kylie’s pants no longer fit.
    Thats exciting. 🙂

  10. Ross V.M. says:

    “Wood as rx last night (no 400m run)” 14:26…I think…I blacked out for a while, that was intense! Really sucked while doing it but glad I did it.

  11. Lindsay says:

    Wolf rx’d (20″ box) – 14:42. Amazing how much harder burpees are when you don’t just slam to the ground

  12. Travis says:

    Body is wrecked and not feeling good … will take the rest of the week off and come in Monday, hopefully refreshed. Might stop by to cheer you guys on staurday morning but thats it. wood rx’d 14:26

  13. Tara says:

    “wood” rx’d 14:08

  14. Ben says:

    Wood rx’d 16:10. I did not like this one.

Leave a Reply

Your email address will not be published. Required fields are marked *