Black/Blue/Grey WODs

Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents (5 x Progressions) (3 x Progressions)
20 Wall ball shots (20/14) (14/10) (10/6)
Run 200 meters (100 Jump Rope)

Post rounds completed to comments.

December “Cool” Board

***Make some goals for yourself for December

–  Annette – 1st Rope Climb!

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