Make Up/Challenge/Skill DAY
“GABBY“ Challenge WOD
3 Rounds For Time:
1 L-Sit Rope Climb (Normal) (3 x Progressions)
10 Burpees
15 Pull-Ups (with Band)
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
– Â Jodi – 75# Thruster
– Â Annette – 95# Thruster
– Â Shelley – 15 Consecutive BOOTED Pull Ups
– Â Byron – 5 Consecutive No False Grips Muscle Ups
8 Responses to 11/30/11