11/30/11

Make Up/Challenge/Skill DAY

GABBY Challenge WOD

3 Rounds For Time:
1 L-Sit Rope Climb (Normal) (3 x Progressions)
10 Burpees
15 Pull-Ups (with Band)

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster
–  Shelley – 15 Consecutive BOOTED Pull Ups
–  Byron – 5 Consecutive No False Grips Muscle Ups

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