11/29/11

Black/Blue/Grey WODs

Five rounds for time of:
5 Hanging ring extensions (right arm + left arm = 1) (with Band) (One Foot on Box)
5 Forward rolls
5 Backward rolls
Sots press, 10 reps (45/35) (35/15) (15/PVC)

Dusty Hyland 7:07, JC Nessa 7:08, Chris Lofland 7:58.
Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster
–  Shelley – 15 Consecutive BOOTED Pull Ups
–  Byron – 5 Consecutive No False Grips Muscle Ups

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