Black/Blue/Grey WODs
Deadlift, 21 reps (225/155) (155/105) (105/75)
Handstand walk 21 meters (21 Marches) (2 x Feet on Box)
Deadlift, 15 reps (225/155) (155/105) (105/75)
Handstand walk 15 meters (15 Marches) (2 x Feet on Box)
Deadlift, 9 reps (225/155) (155/105) (105/75)
Handstand walk 9 meters (9 Marches) (2 x Feet on Box)
Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
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November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
– Â Jodi – 75# Thruster
– Â Annette – 95# Thruster
15 Responses to 11/28/11