11/28/11

Black/Blue/Grey WODs

Deadlift, 21 reps (225/155) (155/105) (105/75)
Handstand walk 21 meters (21 Marches) (2 x Feet on Box)
Deadlift, 15 reps (225/155) (155/105) (105/75)
Handstand walk 15 meters (15 Marches) (2 x Feet on Box)
Deadlift, 9 reps (225/155) (155/105) (105/75)
Handstand walk 9 meters (9 Marches) (2 x Feet on Box)

Matt Chan 2:54, Dusty Hyland 3:04, Emmalee Moore 3:20.
Post time to comments.


November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster

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