“G.I. Janeâ€
For time:
100 Burpee pull-ups
*Sub for Pull-Ups will be Jumping Pull-Ups, and you may break them up however you like
Ideally, the pull-up bar is one foot above your reach.
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
– Â Jodi – 75# Thruster
– Â Annette – 95# Thruster
24 Responses to 11/23/11