11/23/11

“G.I. Jane”

For time:
100 Burpee pull-ups

*Sub for Pull-Ups will be Jumping Pull-Ups, and you may break them up however you like

Ideally, the pull-up bar is one foot above your reach.

Compare to 2/5/11

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster

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