11/22/11

Kylie’s Birthday WOD

2 Rounds of AWESOMENESS:
11 Burpees
9 Box Jumps (24/20) (20/12) (12/8)
10 Power Snatches (95/65) (65/45) (45/35)
11 GHD Sit-Ups (Ab-Mat)
22 Kettlebell Swings (53/35) (35/26) (26/18)
93 Air Squats

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster

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