11/21/11

Nutts

For time:
10 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
Deadlift, 15 reps (250/165) (165/115) (115/75)
25 Box jumps (30/24) (24/20) (20/12)
50 Pull-ups (with Band)
100 Wallball shots (20/14) (14/10) (10/6)
200 Double-unders (2 x Singles)
Run 400 meters with a plate (45/25) (25/15) (15/10)

Post time to comments

Compare to 1/10/11

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster

This entry was posted in Videos, WOD. Bookmark the permalink.

18 Responses to 11/21/11

Leave a Reply

Your email address will not be published.