Black/Blue/Grey WODs
Three rounds, 15-12-and 9 reps, for time of:
Barbell Thrusters (135/95)(95/65)(65/45)
Weighted Pull-ups(45/30) (Pullups)(w band)
For weighted pull-ups, placing a 45 pound dumbbell between the legs above crossed ankles works great.
Kenneth Cutrer 7:02, Jeff Tincher 7:26. Post time to comments.
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
– Â Jodi – 75# Thruster
– Â Annette – 95# Thruster
2 Responses to 11/20/11