11/17/11

Snatch balance 1-1-1-1-1-1-1 (7×1)

Kristan Clever 190lbs, Rebecca Voigt 175lbs, Maya Keenan-Gallagher65lbs (age 11).
Post loads to comments.

Compare to 6/6/11

THEN…………..

For Time:
500m Row
30 Burpees

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch
–  Jodi – 75# Thruster
–  Annette – 95# Thruster

This entry was posted in Videos, WOD. Bookmark the permalink.

13 Responses to 11/17/11

Leave a Reply

Your email address will not be published.