Thruster 1-1-1-1-1-1-1 reps (7×1)
Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks260lbs, Maya Keenan-Gallagher 80lbs (age 11).
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THEN……….
BTWB 2 Minute Challenge
AMRAP in 2 Minutes of:
Shoulders-to-Overhead (115/75) (75/55) (55/35)
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
15 Responses to 11/15/11