11/15/11

Thruster 1-1-1-1-1-1-1 reps (7×1)

Josh Boultinghouse 305lbs, Stefan Niemczyk 275lbs, Owen Franks260lbs, Maya Keenan-Gallagher 80lbs (age 11).
Post loads to comments.

Compare to 11/8/10

THEN……….

BTWB 2 Minute Challenge

AMRAP in 2 Minutes of:

Shoulders-to-Overhead (115/75) (75/55) (55/35)

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch

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