Black/Blue/Grey WODs
21-15-9 reps for time of:
GHD Wall balls (10) (6) (Abmat Wall balls (10/6))
Wallball “2-fer-1s” (20/14) (14/10) (Wallballs (10/6))
Pat Barber 5:23, Cary Hair 5:53, Cara Hipskind 6:06.
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November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
– Â Travis – Deadlift 405#
– Â Bobby – Back Squat 405#
– Â Ross – 195# Snatch
– Â Lance – 215# Snatch
– Â Lindsay – 110# Snatch
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