11/12/11

Black/Blue/Grey WODs

For time:
Row 500 meters
Box jump, 50 reps (20″) (12″) (8″)
Push-ups, 50 reps (from Knees)
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension, 50 reps
Dips, 50 reps (with Band) (hands on box)
Turkish Get-up, 20 reps, alternating arms (53/35) (35/26) (26/18)

*PARTNER UP IF YOU WANT TO

Austin Malleolo 17:08, Kristan Clever 19:30, Danielle Edmundson 21:03 (1 pood TGU), Spencer Hendel 22:13.
Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups
–  Travis – Deadlift 405#
–  Bobby – Back Squat 405#
–  Ross – 195# Snatch
–  Lance – 215# Snatch
–  Lindsay – 110# Snatch

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