Make Up/Challenge/Skill DAY

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups

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8 Responses to 11/10/11

  1. Adam P says:

    Grace as Rx’d = 5:00. First time as Rx’d and just a couple seconds over my goal so I was very happy with today.

  2. Justin says:

    Yesterday – “White” – 21:42 (shakes fist at mo-hawked Kristen Clever)

    Eaaaaaasssssssyyyyyy Rich! Wow. And judging by the sweat already on his shirt and his training tendancies, this is probably his 3rd wod of the day.

  3. Ash says:

    100 pull-ups for time – 4:18
    10-8-6-4-2 reps of BW Bench Press and 315# Deadlifts

  4. John Jackovin says:

    Grace 2:28

  5. John Jackovin says:

    Wait! That is 185lbs….not 225lbs. I’d try that.

    • Bobby says:

      No it’s 225#, their plates are the olympic ones where the red weigh 55# and the yellows weight 35#. I would like to see you try to beat his time at 185# though, I think it would be a good race

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