“Grace”
For time:
Clean and Jerk, 30 reps (135/95) (95/65) (65/45)
OR
“Isabel”
For time:
Snatch, 30 reps (135/95) (95/65) (65/45)
Use 95 pounds, 65 pounds or broomstick as needed.
Grace: John McKay 1:19, Alyssa Ross (age 17, 95lbs) 3:15.
Post your choice of girls and time and load to comments.
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Â Jaime – 175# Clean & Jerk
– Â Tara – 7 Consecutive C2B Pullups
16 Responses to 11/9/11