11/9/11

“Grace”
For time:
Clean and Jerk, 30 reps (135/95) (95/65) (65/45)

OR

“Isabel”
For time:
Snatch, 30 reps (135/95) (95/65) (65/45)

Use 95 pounds, 65 pounds or broomstick as needed.

Grace: John McKay 1:19, Alyssa Ross (age 17, 95lbs) 3:15.
Post your choice of girls and time and load to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
–  Jaime – 175# Clean & Jerk
–  Tara – 7 Consecutive C2B Pullups

This entry was posted in Videos, WOD. Bookmark the permalink.

16 Responses to 11/9/11

Leave a Reply

Your email address will not be published.