“White”
Five rounds for time of:
15′ Rope climb, 3 ascents (3 x Progressions)
10 Toes to bar (Hanging Knee Raises) (Leg Raises)
21 Walking lunge steps with plate held overhead (45/25) (25/15) (15/10)
Run 400 meters (or Row)
Kristan Clever 21:18, Candice Ruiz 21:21 (25lb lunge), Kenneth Cutrer21:47, Rebecca Voigt 23:07, Katie Hogan 27:31, Lindsey Valenzuela27:47.
Post time to comments.
November “Cool†Board
***Make some goals for yourself for November
– Â Travis – 4:05 Fran Rx’d
– Â Howard – 490 Jump Ropes in 1 Workout
– Jaime – 175# Clean & Jerk
– Tara – 7 Consecutive C2B Pullups
15 Responses to 11/8/11