11/8/11

“White”

Five rounds for time of:
15′ Rope climb, 3 ascents (3 x Progressions)
10 Toes to bar (Hanging Knee Raises) (Leg Raises)
21 Walking lunge steps with plate held overhead (45/25) (25/15) (15/10)
Run 400 meters (or Row)

Kristan Clever 21:18, Candice Ruiz 21:21 (25lb lunge), Kenneth Cutrer21:47, Rebecca Voigt 23:07, Katie Hogan 27:31, Lindsey Valenzuela27:47.
Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
– Jaime – 175# Clean & Jerk
– Tara – 7 Consecutive C2B Pullups

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