Five rounds for time of:
15′ Rope climb, 3 ascents (3 x Progressions)
10 Toes to bar (Hanging Knee Raises) (Leg Raises)
21 Walking lunge steps with plate held overhead (45/25) (25/15) (15/10)
Run 400 meters (or Row)

Kristan Clever 21:18, Candice Ruiz 21:21 (25lb lunge), Kenneth Cutrer21:47, Rebecca Voigt 23:07, Katie Hogan 27:31, Lindsey Valenzuela27:47.
Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout
– Jaime – 175# Clean & Jerk
– Tara – 7 Consecutive C2B Pullups

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15 Responses to 11/8/11

  1. Adam P says:

    Today’s wod Rx’d = 25:29. I sure hope the next wod is something overhead…..

  2. Todd says:

    Today’s wod, Rx’d = 27:30. It’s awesome getting destroyed by the fittest pregnant woman in the world! Nice job Lindsay.

  3. Justin says:

    Yesterday’s wod RX’d – 17:43
    3:30 faster than July but still a few minutes off of what I feel I should be. My legs are still quivering

  4. Lindsay says:

    White rx’d (with 45# plate for lunges) – 24:22. First female hero wod, and it was a good one.

  5. Ash says:

    “White” Rx’d – 25:23

  6. Jaime says:

    “White” as Rx’d (45# walking lunges) – 21:28
    As much as I hate excuses, I’m gonna have to blame my 10 second loss to Kristan Clever on my wet shoes making it way harder to climb the rope! Cause I’ll go out on a limb and guess it wasn’t 40 degree rainy weather in CA when she did it. Next time!

    Great workout. Very honored to do the first heroine WOD this morning. Thank you, First Lieutenant Ashley White.

  7. Justin says:

    There is a new post on my suawesome wife’s awesome blog:


  8. Bobby says:

    As Rx’d – 19:13

  9. Ross V.M. says:

    As Rx’d: 24:20. Badass Workout!
    Mad Respect for Lt. White and the REAL 1%’s who put their lives on the line while the rest of us sit back and chill. MAD PROPS.

  10. Ben says:

    rx’d 25:06

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