11/7/11

Black/Blue/Grey WODs

Three rounds for time of:
30 Wallball shots, (10.5 foot target) (20/14) (14/10) (10/6)
Squat snatches, 30 reps (movement initiates with barbell below the knees) (75/45) (45/35) (35/15)

Spencer Hendel 9:54, Austin Malleolo 11:46.
Post time to comments.

Compare to 7/22/11

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout

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