11/4/11

Black/Blue/Grey WODs

For time:
25 GHD sit-ups (Ab-Mat)
1 Muscle-up (3 x Pull-Ups/Dips) (with Band)
20 GHD sit-ups (Ab-Mat)
2 Muscle-ups (3 x Pull-Ups/Dips) (with Band)
15 GHD sit-ups (Ab-Mat)
3 Muscle-ups (3 x Pull-Ups/Dips) (with Band)
10 GHD sit-ups (Ab-Mat)
4 Muscle-ups (3 x Pull-Ups/Dips) (with Band)
5 GHD sit-ups (Ab-Mat)
5 Muscle-ups (3 x Pull-Ups/Dips) (with Band)

Austin Malleolo 4:25, Kristan Clever 4:41, Chris Zienkievicz 4:41, Matt Chan 4:57, James Hobart 5:20, Jeff Tincher 5:29, Kevin Montoya 5:31,Laurie Galassi 5:44, Danielle Edmundson 6:57, Rebecca Voigt 7:05.
Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

–  Travis – 4:05 Fran Rx’d
–  Howard – 490 Jump Ropes in 1 Workout

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