11/1/11

Black/Blue/Grey WODs

Set a cone at 20 meters. Five rounds for time of:
Barbell Overhead walk, 40 meters (185/125) (125/95) (95/65)
30 Wallball shots (20/14) (14/10) (10/6)
Barbells Farmer carry, 40 meters (95/65) (65/45) (45/35)

The barbells must be turned around the cone.

Post time to comments.

November “Cool” Board

***Make some goals for yourself for November

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