Black/Blue/Grey WODs
Set a cone at 20 meters. Five rounds for time of:
Barbell Overhead walk, 40 meters (185/125) (125/95) (95/65)
30 Wallball shots (20/14) (14/10) (10/6)
Barbells Farmer carry, 40 meters (95/65) (65/45) (45/35)
The barbells must be turned around the cone.
Post time to comments.
November “Cool†Board
***Make some goals for yourself for November
27 Responses to 11/1/11