10/20/11

Hang Power Clean 1-1-1-1-1-1-1 (7×1)

THEN…………….

Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!
–  Chelsea – 1st Kipping Pull Up!
-  Billy – 101 Consecutive Double Unders
-  Travis – 5 Consecutive Muscle Ups
–  Tracy – Erica’s BDay WOD as Rx’d
–  Jim – 52 Consecutive Double Unders
–  Travis – 1st Bar Muscle Up
–  Taylor – 1st Kipping Pull Up!
- Jim – 1st Kipping HSPU
–  Fred –  1st Handstand
–  John – 475# Deadlift
–  Lindsay – Sub 6 Minute Mile
–  Lance – Sub 6 Minute Mile
–  Annette – 7:20 Mile
–  Jodi – 8 Minute Mile
–  Janet – 165# Deadlift
–  Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
–  Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
–  Justin – 395# Deadlift
–  Leann – 1st Kipping Pull Ups!!!
–  Brian King – 1st Muscle Up!

This entry was posted in Videos, WOD. Bookmark the permalink.

5 Responses to 10/20/11

Leave a Reply

Your email address will not be published. Required fields are marked *