Black/Blue/Grey WODs
Five rounds for time of:
Squat clean, 7 reps (155/105) (105/75) (75/45)
14 Kettlebell swings (53/35) (35/26) (26/18)
Jason Khalipa 4:44, Neal Maddox 4:51, Josh Everett 5:50, Peter Egyed 6:04, Karianne Dickson 6:19 (105lb clean, 35lb KB).
Post time to comments.
OR…………
PARTNER WOD
October “Cool†Board
***Make some goals for yourself for October
– Â Team 515 – Won the Life AsRx Chicago Competition!!!
– Â Chelsea – 1st Kipping Pull Up!
-Â Billy – 101 Consecutive Double Unders
-Â Travis – 5 Consecutive Muscle Ups
– Â Tracy – Erica’s BDay WOD as Rx’d
– Â Jim – 52 Consecutive Double Unders
– Â Travis – 1st Bar Muscle Up
– Â Taylor – 1st Kipping Pull Up!
– Jim – 1st Kipping HSPU
– Â Fred – Â 1st Handstand
– Â John – 475# Deadlift
– Â Lindsay – Sub 6 Minute Mile
– Â Lance – Sub 6 Minute Mile
– Â Annette – 7:20 Mile
– Â Jodi – 8 Minute Mile
– Â Janet – 165# Deadlift
– Bobby – ULTIMATE ATHLETE (4:43 mile & 445# DL)!
– Lance – ULTIMATE ATHLETE (5:54 mile & 560# DL)!
2 Responses to 10/15/11