For Time:
150 Air Squats (75)
2000m Row (1000m)
150 Air Squats (75)


Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
Snatch 5-5-5-5-5 reps

Aja Barto 155/225/215lbs, Neal Maddox 195/215/210lbs, Jason Khalipa185/195/190lbs, Jared Davis 145/165/165lbs.
Post loads to comments.

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!

This entry was posted in Videos, WOD. Bookmark the permalink.

15 Responses to 10/4/11

Leave a Reply

Your email address will not be published. Required fields are marked *