Black/Blue/Grey WODs

Five rounds for time of:
6 Handstand push-ups (Ab-Mat Under Head) (Feet on Box)
12 Chest-to-bar pull-ups (Normal Pull-Ups) (with Band)
24 Weighted walking lunges (35/25) (25/15) (15/10)

Austin Malleolo 5:48, Annie Thorisdottir 6:01 (25lb DBs), Josh Everett6:22, Jesse Bazarnick 6:50, Kristan Clever 8:03 (35lb DBs), Laurie Galassi 8:39 (25lb DBs).
Post time to comments.

October “Cool” Board

***Make some goals for yourself for October

–  Team 515 – Won the Life AsRx Chicago Competition!!!

This entry was posted in WOD. Bookmark the permalink.

24 Responses to 10/2/11

Leave a Reply

Your email address will not be published. Required fields are marked *