CrossFit Games Open 11.2
Complete as many rounds and reps as possible in 15 minutes of:
Deadlift, 9 reps (155/100)Â (95/65) (65/45)
12 Push-ups (Hand Release) (From Knees)
15 Box jumps (24″/20″) (20″/12″) (12″/8″)
Paige Nutt 10 rounds + 9 deadlift (100lbs).
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
– Â Tony – 1st Muscle Up EVER!!!
– Â Ross – 1st Muscle Up EVER!!!
– Â Todd – Butterfly Pull Ups
– Â Taylor – 1st Rope Climb
– Â Nick – 1st Bar Muscle Up
– Â Jacob – 1st Bar Muscle Up
– Â Kyle – 1st Ring Muscle Up
– Â Nathan – Â 1st Ring Muscle Up
– Â Blaise – 1st Ring Muscle Up
– Â Blaise – 30 Muscle Ups For Time
– Â Travis – 1st Ring Muscle Up
– Â Shelley – 1st “REAL” Kipping Pull Up
– Â Shelley – Clean & Jerk 115#
– Â Jim – Back Squat 205#
– Â Justin – 5 Consecutive Muscle Ups
– Â TEAM 515 – Won the Lincoln Soldier Challenge!
– Â Bobby – Deadlift 475#
– Â Lauren – 25 Consecutive Double Unders
– Â Jim – 41 Consecutive Double Unders
– Â Lindsay – Deadlift 300#
– Â Rhonda – 100# Deadlift
– Â Adam S. – 400# Deadlift
– Â Leann – 1st Kipping Pull Up
– Â Sam – 1st Muscle Up Ever!
– Â Todd – 1st Muscle Up Ever!
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