9/26/11

Black/Blue/Grey WODs

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots (20/14) (14/10) (10/6)
10 Toes to bar (Hanging Knee Raises) (Leg Raises)
10 Box jumps (24/20) (20/12) (12/8)

Adrienne Briggs 10 rounds + 6 wall ball (20″ box, 14lb ball), Maggie Dabe8 rounds + 8 toes to bar (20″ box, 14lb ball), Laura Dziak 7 rounds + 7 wall ball (20″ box, 14lb ball).
Post rounds completed to comments.

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!
–  Todd – Butterfly Pull Ups
–  Taylor – 1st Rope Climb
–  Nick – 1st Bar Muscle Up
–  Jacob – 1st Bar Muscle Up
–  Kyle – 1st Ring Muscle Up
–  Nathan –  1st Ring Muscle Up
–  Blaise – 1st Ring Muscle Up
–  Blaise – 30 Muscle Ups For Time
–  Travis – 1st Ring Muscle Up
–  Shelley – 1st “REAL” Kipping Pull Up
–  Shelley – Clean & Jerk 115#
–  Jim – Back Squat 205#
–  Justin – 5 Consecutive Muscle Ups
–  TEAM 515 – Won the Lincoln Soldier Challenge!
–  Bobby – Deadlift 475#
–  Lauren – 25 Consecutive Double Unders
–  Jim – 41 Consecutive Double Unders

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