“Fight Gone Bad!”

Three rounds of:
Wall-ball, 10 ft target (Reps) (20/14) (14/10) (10/6)
Sumo deadlift high-pull (Reps) (75/55) (55/35) (35/25)
Box Jump, (Reps) (20″) (12″) (8″)
Push-press, (Reps) (75/55) (55/35) (35/25)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

James Hobart 429. Add your points and post them to comments.

Compare to 4/9/11

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!
–  Todd – Butterfly Pull Ups
–  Taylor – 1st Rope Climb
–  Nick – 1st Bar Muscle Up
–  Jacob – 1st Bar Muscle Up
–  Kyle – 1st Ring Muscle Up
–  Nathan –  1st Ring Muscle Up
–  Blaise – 1st Ring Muscle Up
–  Blaise – 30 Muscle Ups For Time
–  Travis – 1st Ring Muscle Up
–  Shelley – 1st “REAL” Kipping Pull Up
–  Shelley – Clean & Jerk 115#
–  Jim – Back Squat 205#
– Justin – 5 Consecutive Muscle Ups

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6 Responses to 9/17/11

  1. Jim says:

    CF515 won the team competition in Lincoln today. Congrats to Bart, Bobby, Jaime and Lindsay!!

    • Annette says:

      You guys are AWESOME! I was hoping someone would post an update. Can’t wait to hear about it and see it on the ‘cool’ board! Congrats.

  2. Dawn Rodish says:

    Way to go 515!!! Awesome job – can’t wait to see the pictures! Congrats – and many more to come!!!

  3. Erica says:


  4. Jaime says:

    Thanks so much for all the support, everyone. And again thank you Justin, Katie & Lauren for coming all the way to cheer us on. Awesome job, Bobby, Z and Bart – you guys are amazing teammates and I had so much fun. Go Team 515 🙂

    Also, great job to everyone that did FGB on Saturday and today!

  5. Ben says:

    FGB with a 24 rep PR! I’ll take it. Total reps was 356. I got 332 last time.

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