9/12/11

Black/Blue/Grey WODs

Four rounds for time of:
Run 400 meters
Thruster, 15 reps (95/65) (65/45) (45/35)
15 Pull-ups (with Band)

Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!

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