Black/Blue/Grey WODs

Four rounds for time of:
Run 400 meters
Thruster, 15 reps (95/65) (65/45) (45/35)
15 Pull-ups (with Band)

Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
–  Tony – 1st Muscle Up EVER!!!
–  Ross – 1st Muscle Up EVER!!!

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14 Responses to 9/12/11

  1. Todd says:

    Today’s WOD (rx’d), Four rounds for time of 400 meters, 15 thrusters (95#), and 15 Pull-ups: 15:55.

  2. Adam S says:

    Today’s WOD as Rx’d — 15:30

    Great WOD to start a Monday.

  3. Billy says:

    Today’s WOD as RX’d – 11:29

    This workout sucked bad!!! It gave me a horrible headache…

  4. Justin says:

    Today’s WOD RX’d – 12:01

    Felt like I was running in quick sand and breathing through a straw. Happy Monday.

  5. Ash says:

    Today’s WOD as RX’d – 14:26

  6. Lindsay says:

    Today’s wod rx’d – 13:03. That was a rough one.

  7. Bobby says:

    Today’s WOD as Rx’d – 9:49……….SUCK IT malleolo 🙂

    Thanks for starting us off tooo fast once again Billy 🙂

    Fun classes this morning! And props to Leann, biffed it twice in 2 days on box jumps last week (7 stitches the 2nd time) and I don’t think she has missed a workout since……can you say BADA$$

  8. Jaime says:

    Today’s WOD as Rx’d – 12:38

  9. Bart says:

    Christine as Rx’d – 9:03
    3 Rounds for Time of:
    500M Row
    12 BW Deadlifts
    21 Box Jumps (20″)

  10. Shelley says:

    Today’s WOD as rx’d – 21:04 What’s with all the thrusters lately? The only thing worse than a WOD with a lot of thrusters is one with a lot of thrusters AND pull ups

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