9/9/11

Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2 (10×2)

Post load(s) to comments.

Compare to 12/28/10

THEN…………..

TABATA SITUPS

September “Cool” Board

***Make some goals for yourself for September

– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups

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