Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2 (10×2)
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THEN…………..
TABATA SIT–UPS
September “Cool†Board
***Make some goals for yourself for September
– Billy – 95 Consecutive Double Unders
– Billy – 6 Consecutive Muscle Ups
– Jaime – 5 Consecutive Muscle Ups
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