Thruster 3-3-3-3-3-3-3 (7×3)
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THEN………..
WOD
3 Rounds For Time:
25 KB Swings (70/53) (53/35) (35/26)
25 Box Jumps (20″) (12″) (8″)
September “Cool†Board
***Make some goals for yourself for September
– Â Billy – 95 Consecutive Double Unders
– Â Billy – 6 Consecutive Muscle Ups
– Â Jaime – 5 Consecutive Muscle Ups
12 Responses to 9/6/11