9/6/11

Thruster 3-3-3-3-3-3-3 (7×3)

Post loads to comments.

THEN………..

WOD

3 Rounds For Time:
25 KB Swings (70/53) (53/35) (35/26)
25 Box Jumps (20″) (12″) (8″)

September “Cool” Board

***Make some goals for yourself for September

–  Billy – 95 Consecutive Double Unders
–  Billy – 6 Consecutive Muscle Ups
–  Jaime – 5 Consecutive Muscle Ups

This entry was posted in Videos, WOD. Bookmark the permalink.

12 Responses to 9/6/11

Leave a Reply to Justin Cancel reply

Your email address will not be published. Required fields are marked *