Front squat 3-3-3-3-3 reps (5×3)
Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
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THEN……….
Choose Your Own “DEATH BY ______”
September “Cool†Board
***Make some goals for yourself for September
– Â Billy – 95 Consecutive Double Unders
– Â Billy – 6 Consecutive Muscle Ups
– Â Jaime – 5 Consecutive Muscle Ups
9 Responses to 9/4/11