Front squat 3-3-3-3-3 reps (5×3)

Connor Martin: 295-305-310(x2)-280-305lbs.
James Hobart: 245-275-285-295(x2)-300lbs.
Candice Ruiz: 155-165-175-185-195lbs.
Matt Ross (age 15): 115-145-165-200-205lbs.
Post loads to comments.

Compare to 1/26/11


Choose Your Own “DEATH BY ______”

September “Cool” Board

***Make some goals for yourself for September

–  Billy – 95 Consecutive Double Unders
–  Billy – 6 Consecutive Muscle Ups
–  Jaime – 5 Consecutive Muscle Ups

This entry was posted in Uncategorized, Videos, WOD. Bookmark the permalink.

9 Responses to 9/4/11

Leave a Reply

Your email address will not be published. Required fields are marked *