1 YEAR ANNIVERSARY
“5–1–5” WOD
5 Rounds For Time:
15 Thrusters (95/65) (65/45) (45/35)
15 Pull-Ups (with Band)
September “Cool†Board
***Make some goals for yourself for September
5 Rounds For Time:
15 Thrusters (95/65) (65/45) (45/35)
15 Pull-Ups (with Band)
September “Cool†Board
***Make some goals for yourself for September
15 Responses to 9/1/11