Black/Blue/Grey WODs
Complete as many rounds as possible in 10 minutes of:
15 Wall ball shots (20/14) (14/10) (10/6)
15 foot Rope climb, 1 ascent (5 x Progressions) (3 x Progressions)
Pat Sherwood 10 rounds, Miranda Oldroyd 9 rounds + 13 wall ball (14lb ball).
Post rounds completed to comments.
August “Cool†Board
***Make some goals for yourself for August
–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
– Â Lance – Completed KING KONG in 7:42
– Â Ash – PISTOLAS!!!
– Â Jaime – Handstand Walk the length of the Gym (80 Feet)
– Â Lauren – Butterfly Pull Ups
– Â Jaime – 205# Back Squat
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