8/23/11

Black/Blue/Grey WODs

Five rounds for time of:
40 Double-unders (3 x Singles) (2 x Singles)
30 Box jumps (24/20) (20/12) (12/8)
20 Kettlebell swings (53/35) (35/26) (26/18)

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat

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