Make Up/Challenge/Skill DAY

August “Cool” Board

***Make some goals for yourself for August

–  Shelley – Winner of 2011 Woman’s 55-59 CrossFit Games!!
–  Bob – First Muscle-Up Ever
–  Lance – Completed KING KONG in 7:42
–  Ash – PISTOLAS!!!
–  Jaime – Handstand Walk the length of the Gym (80 Feet)
–  Lauren – Butterfly Pull Ups
–  Jaime – 205# Back Squat

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4 Responses to 8/18/11

  1. Adam P says:

    Re-ran the 5k today = 20:32. Tuesday’s time = 23:32. My knee feels better.

  2. Ash says:

    Linda aka 3 bars of death: 31:06
    10-9-8-7-6-5-4-3-2-1 of:
    Bodyweight Bench press
    3/4 Bodyweight Squat cleans
    1.5 Bodyweight Deadlifts

  3. Shelley says:

    “Gator” with 115lb front square from the rack – 35:40
    I guess I’m a bit dehydrated from all my travels. My feet started cramping in the very first round…..at least it gave me something to think about other than all those ring push ups.

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